Along with a healthy potency, sexual desire is one of the most important conditions of happy sexual relations. But not everyone can be proud of a high libido. According to European doctors, about 20% of the overall population does not want to have sex at all. As a general rule, you can increase the male libido without medical intervention or expensive supplements. But first you have to figure out the cause of the problem, there are several medical conditions causing a loss of libido as well as the wrong lifestyle.

It is believed that libido in men decreases with age, starting at about the age of 25-30 when testosterone levels slowly drop as well. But age is not the only reason for the loss of addiction for the opposite sex. The following factors can affect the libido:

• Mental disorders. Low self-esteem and lack of confidence in your own abilities deprive a man of the desire to enter intimate contact. Not infrequently the reasons of the problems in childhood flee. Negatively, the sexuality of the man influences the unconscious addiction for the mother, the strict or religious education.
• Lack of sleep. When the organism constantly suffers from the lack of energy, it shuts off some secondary functions, including sexual power and stamina.
• Low testosterone levels. Sexual desire depends directly on the content of the sexual hormone. Deficit of testosterone can arise because of diseases of endocrine system, excess weight, injuries or age changes in an organism.
• Regular consumption of alcohol and recreational drugs. The perishable habits adversely affect the nervous system and suppress the sexual function of the organism. The man suffering from alcoholism or drug addiction gets fun only at the next dose of harmful substances.
• Taking medication. The uncontrolled use of anabolic steroids, hormones and antidepressants leads to a loss of sexual desire. Since the consequences of the intake of such drugs can be irreversible, it is advisable to consult with the expert before beginning their use.
• Stress and depression. Emotional stress decimates the nervous system, so the man loses interest in sex.

It is necessary to begin treatment after proper diagnosis, without knowing the real reasons for the loss of libido and appropinquate treatment isn’t possible.

How to increase libido in an all-natural way?

Sport strengthens the muscles, improves the work of the majority of systems of the organism and increases the production of testosterone. Training and exercising about 2 or even more times a week is positively reflected not only on the addiction for the opposite sex, but also on the sexual possibilities. Physical workouts positively influence the blood flow in pelvic organs, increasing quality of an erection.

You should not devote all the free time to work. A man should allocate at least 1-2 hours daily to the occupations that help to relax. Weekend can devote to the family active recreation, hobby. In order to always feel in the tone, it is very important to sleep well. The optimal duration of a night’s sleep is 6 to 8 hours. Chronic lack of sleep kills the male libido, as well as sleeping too much, anything above 10 hours is too long.

Aphrodisiacs can become an invaluable source of sexual energy for the organism, at least to some extend. Don’t expect miracles, but on the list are: Chocolate, seafood, celery, ginger, nuts, parsley can really help boost libido. Also, the good results give some spices and seasonings: chili, cardamom, curry and others.

It is advisable to eat less unhealthy foods and foods that cause obesity. By limiting the number of fried, starchy foods and sweets in the diet, the man will significantly reduce the risk of sexual problems. And vegetables, fruits, grains, lean meats and fish will help keep you in shape.

Avoid beer at all cost. The drink contains phytoestrogens, much like female sex hormone that suppresses the production of testosterone. In addition, the use of large quantities of beer leads to overweight. Addiction to alcohol will harm both the sexual system and other internal organs.

The woman should be very active to increase the male libido. The progress will be faster if it inspires the partner to sexual activity. Arousing interest in sex: new underwear, new convenient location and spicy poses will help. In some cases, men need a little adrenaline. Sex in the extreme conditions brings many new unforgettable impressions. Last but not least, devices stimulating an erection in a very natural way, like the Hydromax Hydropump, can be helpful if used regularly.

Doctors recommend contacting a hospital for the first signs of libido reduction. The reasons of emergence of sexual frustration can be diagnosed by means of simple diagnostic procedures: psychological tests, physical examination, blood tests. If it turns out that lack of sexual desire is caused by insignificant problems, it is possible to help yourself.

Severe chronic diseases, endocrine disorders, injuries and mental disorders require the intervention of a specialist. The doctor will appoint effective treatment and give the recommendation on increase of male libido.

Many men just have to change their way of life a bit to save their sexual drive until they reach old age. Concern for the health will necessarily bring the high libido and excellent sexual possibilities